Leptin Reset – Easy to Follow 5 Leptin Rules for Fast Weight Lose

What You Must Know About Leptin Reset

To effectively lose weight it might be time for a Leptin Reset. By following a few simple steps, you can rejuvenate your body's ability to process the leptin hormone which helps maintain your health, reduced your appetite and lose weight. This process increases the sensitivity in your body to receive and response to the leptin hormone. Unfortunately, many people who are overweight have developed leptin resistance. The resistance to leptin develops in the brain which causes it to fail to register the presence of leptin. In reality, there is too much leptin clogging up the system. This clogging is a critical factor to consider with the function of leptin and weight loss.

Following are the “Five Leptin Rules” that will get you back to healthy, balanced, eating and hunger habits.

No Eating After Dinner

All weight loss and leptin reset diets follow the same five basic rules. Rule number one is to never eat after dinner. Make sure you finish your last meal at least three hours before going to bed. Your metabolism is highest at night, so let leptin do its job to make sure your brain registers that the body has all the fuel it needs to run at maximum efficiency.

You will enjoy the benefits of a high metabolism while you sleep. Your body will pull energy from fat cells where heavy concentrations of fat are stored such as your hips and thighs. It is okay to go to bed hungry as you train your body to recognize you do not need to take in more calories. It is best to leave at least 11-12 hours between dinner and breakfast. Not eating for that long happens naturally if you go to bed 3-4 hours after dinner and sleep for eight hours.

Three Meals a Day

The next leptin reset rule is to eat three meals a day. Most of us already do that. However, we also eat snacks throughout the day. Your body only needs three meals a day with five to six hours between meals, to maximize leptin sensitivity. Eating slow will give the leptin hormone time to make its way to your brain, so the food you eat will register as incoming energy. Maximize the nutritional value of the meals you eat and be sure to include plenty of fiber. That will help you stay feeling full for longer. Asparagus, broccoli, cabbage, carrots, cauliflower, green beans, spinach, and sweet potatoes are all good vegetables to increase leptin sensitivity. Instead of snacking, drink water or herbal tea between meals.

Be Aware of Portion Size

Be cognizant of the portions you have on your plate. You should have equal amounts of protein and complex carbohydrates. The portion size should be about as big as your palm. Fill the rest of your plate with as many fiber rich vegetables and fruits as you like. You should stop eating when you are feeling almost full, not completely full. Look for foods that have a negative calorie count. That means the foods take more calories to digest than they put into your system. Berries and grapefruit are tasty negative calorie foods that will assist in your leptin reset.

High Protein Breakfast

For leptin and weight loss diets, start your day with a breakfast that contains at least twenty-five grams of protein. Beginning the day with protein will boost your metabolism up to 12%. That is the equivalent to jogging two to three miles. Fish is an excellent source of protein that can also add omega-3 fatty acids into your diet. Limit tuna and mackerel to once a week because they often have high concentrations of mercury. Wild salmon is an excellent fish to eat on a regular basis.

Reduce Carbohydrates

The last rule of leptin and weight loss diet is to lessen the number of carbs you eat, but do not eliminate them all together. Your body needs the energy that comes from complex carbohydrates. Eliminate processed food, and refined sugars and flours. Grains are tasty. However, they are not the best source of carbohydrate when you are trying to increase your leptin sensitivity. Try to get your carbs from fruits and vegetables, and cottage cheese and yogurt.

There are certain foods, in addition to fish, that were particularly helpful in attempting to reverse leptin resistance. These include nuts, such as Brazil nuts, cashews, and pecans. Avocados and olives, as well as their oils, put healthy fats into your systems. Use these oils for cooking rather than vegetable oil. Coconut oil is another good oil to use in the kitchen.

When you get your leptin levels regulated, and your brain is receiving the messages leptin sends, you will find it much easier to maintain a healthy weight. As temptation strikes, remind yourself of the end goal and how good a healthy body feels. Include your favorite leptin enhancing foods in your next meal and enjoy them slowly while knowing you are giving your body a great gift.

Thanks for taking the time to read this post on Leptin Wise Diet. I hope you found this leptin reset article informative and educational. Please Share Like or Comment so that others can benefit from this information and you can help us to achieve our mission to reach as many people as possible with this message.

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