The Importance of Exercise to Reverse Leptin Resistance


Leptin and Obesity and The Importance of Exercise

Leptin resistance occurs when your leptin levels are high, but your brain's leptin sensitivity is low. People who suffer from this condition look to food, diets or supplements to learn how to reverse Leptin Resistance, but often overlook the importance of exercise. If you are one of those people and find yourself feeling tired and lethargic all the time, then you should consider the benefits of regular exercise to reverse Leptin resistance and increase leptin sensitivity.

Exercise … ugh!

importance of exercise

In general, people dread going to the gym and spending extended periods of time working out. But the good news is that long periods of strenuous exercise are detrimental to reversing leptin resistance. Instead, experts now recommend high-intensity interval training (HIIT) that can be done in as little as twenty minutes a day.

When you exercise for an extended period in the fat burning zone, such as a five-mile jog, you are telling your body to store fat to be ready for the next run. Your body also stops burning calories as soon as you have finished the workout. With high-intensity interval training, you are combining short bursts of intense cardio and strength training with low impact aerobic exercise.

This type of activity tells your body it will need instant energy for the next workout, so it stores fuel as glycogen in the muscles. Glycogen gives instant energy and also burns calories in the resting state, so your body continues burning calories for 2-4 hours after your finished. The HIIT process is imperative and further stresses the importance of exercise when learning how to reverse Leptin Resistance and how to increase leptin sensitivity.

Heart Rate

importance of exercise, heart rate

To monitor the success of your interval training, keep track of your heart rate. As your heart rate goes up, so does the amount of fuel you are burning. You don’t want your heart rate to be high for extended periods of time.

Interval Treadmill Exercises

importance of exercise, hiit training has several ideas for how to begin HIIT routines, but one method is to use a treadmill. To start set the treadmill on walking speed at a steep angle.

Speed walk for 5-7 minutes with your elbows above your heart.

Next, stop and stretch, then get back on the treadmill with no incline and set a pace for a sprint.

Sprint for 30 seconds, then bring your treadmill speed back down to a brisk walking pace for 3 minutes.

Get off the treadmill again and do 15-20 squats.

Then do 15-20 overhead presses.

Get back on the treadmill and sprint for 30 seconds with no incline. Go back to speed walking for 3 minutes.

Get off the treadmill again and do 15-20 triceps extensions.

Follow these with 15 standard pushups or 25 modified pushups.

Back to the treadmill for another sprint.

This time, sprint for 1 minute and aim for 70% of your maximum heart rate.

Cool down with a 90-second jog. Get off the treadmill for the last time to do 15-20 jumping jacks.

Then you will get back on the treadmill and walk for 30 seconds on a steep incline.

Finally, set the treadmill to a 1.0 incline and finish with a moderately paced one minute walk.

End your workout with a stretching routine.

If you would like to learn more about HIIT and the importance of exercise, please follow this link Click Here.

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